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HEAD - BODY - HEART
SYNCHRONIZATION
ANCIENT SECRET MEDITATION FOR THE LAYMAN.
:)
SIT IN A COMFORTABLE PLACE AND CLOSE YOUR EYES.
RELAX YOUR BODY.
IMAGINE ALL STRESS AND TENSION FLOW OUT OF YOUR FEET.
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THINK OF ONLY ONE PURE IMAGE AND SEE IT IN THE CENTER OF YOUR FOREHEAD.
FEEL YOUR RELAXED BODY.
BECOME ONE WITH THE HOLLOWNESS AT THE SOLAR PLEXUS.
:)
BREATHE.
HOLD THIS COMBINED STATE FOR AS LONG AS YOU CAN.
OVER TIME, YOUR WHOLE BEING WILL GET ENERGIZED.
SIMPLE.
(:
COURTESY:
LIFETIME MEDITATION EXPERIENCE OF THE CREATORS OF THE WEBSITE.
(BECOME BLISSFUL AND SPREAD THE HAPPINESS.)
(DON'T CHARGE MONEY OR FAVOURS IN EXCHANGE FOR THIS KNOWLEDGE.)
(DON'T CLAIM IT TO BE YOUR DISCOVERY.)
(THE CREDIT BELONGS TO THE WEBSITE.)
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